Table Top Bear Crawls

Additional Information

Target Muscles

Quads

Secondary Muscles

Calves, Chest, Glutes, Hamstrings, Hip Flexors, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Lats, Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Exertion

50%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Low

Utilities

Power

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