Tabletop Dip
Additional Information
Target Muscles
Triceps
Secondary Muscles
Hip Flexors, Shoulders
Stabilizer Muscles
Abs, Glutes, Hamstrings, Obliques
Experience
Beginner (1-2 years)
Equipment
Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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