Tall Kneeling Clean to Forward Lunge

Alternative Names

DB Tall Kneeling Clean to Forward Lunge, Dumbbell Tall Kneeling Clean to Forward Lunge

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Biceps, Forearms, Hip Flexors

Secondary Muscles

Glutes, Quads, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Hamstrings, Hip Abductors, Hip Adductors, Rotator Cuff, Triceps

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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