Thigh Adductor
Alternative Names
Hip Adduction Machine, Inner Thigh Machine
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hip Adductors
Secondary Muscles
Hip Flexors
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Abduction/Adduction Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.