Tire Flips

Target Muscles

Glutes, Shoulders

Secondary Muscles

Back (Upper), Biceps, Calves, Hamstrings, Hip Adductors, Hip Flexors, Quads, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Lats, Obliques

Experience

Advanced (3+ years)

Equipment

Tire

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Muscles Worked