Toes to Door Frame (using Towel)

Target Muscles

Abs

Secondary Muscles

Biceps, Forearms, Lats, Obliques

Stabilizer Muscles

Back (Lower), Back (Upper), Glutes

Experience

Advanced (3+ years)

Equipment

Towel (Large)

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Muscles Worked