Towel Bicep Isometric Hold
Alternative Names
Isometric Towel Holds
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Biceps
Secondary Muscles
Forearms
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
Towel (Large)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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