Towel Windshield Wipers on Door Frame
Alternative Names
Windshield Wipers on Door (using Towel)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Forearms, Glutes, Obliques
Stabilizer Muscles
Back (Lower)
Experience
Advanced (3+ years)
Equipment
Towel (Large)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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