Trap Bar Deadlift

Target Muscles

Back (Lower)

Secondary Muscles

Calves, Forearms, Glutes, Hip Adductors, Lats, Quads, Traps

Stabilizer Muscles

Abs, Back (Upper), Calves, Hamstrings, Obliques

Experience

Beginner (1-2 years)

Equipment

Trap Bar

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Muscles Worked