Trap Bar Rack Pull

Target Muscles

Hamstrings

Secondary Muscles

Abs, Back (Lower), Back (Upper), Forearms, Glutes, Hip Adductors, Lats, Quads, Traps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Trap Bar

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Muscles Worked