Triceps Crunch
Alternative Names
DB Skullcrusher Crunch, DB Skullcrusher to Crunch, DB Skullcrusher to Reverse Crunch, DB Triceps Crunch, Dumbbell Skullcrusher Crunch, Dumbbell Skullcrusher to Reverse Crunch, Dumbbell Triceps Crunch, Skullcrusher Crunch, Skullcrusher to Crunch, Skullcrusher to Reverse Crunch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Triceps
Secondary Muscles
Hip Flexors, Obliques
Stabilizer Muscles
Back (Lower), Shoulders
Experience
Advanced (3+ years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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