Triceps Overhead Extension with Rope

Alternative Names

Cable Overhead Triceps Extension, Cable Rope Overhead Triceps Extension

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Triceps

Secondary Muscles

N/A

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Intermediate (2-3 years)

Equipment

Hi-Lo Pulley Cable Machine, Tricep Rope Attachment

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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