TRX Criss Cross Curl

▶

Alternative Names

TRX Cross Chest Curl

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Biceps

Secondary Muscles

Chest, Forearms, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Glutes, Hamstrings, Quads, Rotator Cuff, Triceps

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.