TRX Hanging Hercules Curl

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Biceps

Secondary Muscles

Forearms, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Glutes, Hip Abductors, Hip Adductors, Rotator Cuff

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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