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TRX Hip Press

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Alternative Names

Suspension Hip Press, Suspension Stiff Leg Hip Lift, TRX Stiff Leg Hip Lift

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to TRX Hip Press

Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell

Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
Bodyweight Squat

Target MusclesGlutes, Quads
EquipmentBodyweight
Exertion60%
Cardio Intensity40%
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
Single Leg Hip Bridge

Target MusclesGlutes
EquipmentBodyweight
Exertion40%
Cardio Intensity10%
Glute Bridge demonstrationPlay Glute Bridge demonstration
Glute Bridge

Target MusclesGlutes
EquipmentBodyweight
Exertion35%
Cardio Intensity20%

Additional Information

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Hamstrings

Stabilizer Muscles

Abs, Obliques

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

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Strength

Exertion

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40%

Cardio Intensity

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20%

Force

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Push

Mechanic

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Isolated

Force Detail

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Bilateral

Functions

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N/A

Intensity

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N/A

Bearing

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N/A

Impact

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N/A

Utilities

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N/A

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