TRX Plyo Push Up
Additional Information
Target Muscles
Chest
Secondary Muscles
Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Glutes, Hamstrings, Hip Abductors, Hip Adductors, Quads
Experience
Intermediate (2-3 years)
Equipment
Suspension (TRX)
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
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