TRX Push Up to Pike
Additional Information
Target Muscles
Abs, Chest
Secondary Muscles
Rotator Cuff, Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Back (Upper), Glutes, Hip Abductors, Hip Adductors, Quads
Experience
Intermediate (2-3 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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