TRX Reverse Grip Row

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Biceps, Lats

Secondary Muscles

Back (Upper), Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Glutes, Hamstrings, Quads

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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