TRX Squat to Row

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Upper), Glutes, Quads

Secondary Muscles

Biceps, Forearms, Hamstrings, Hip Abductors, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Chest

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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