TRX Suspended Jackknife

Alternative Names

Suspended Jack-knife, Suspension Jack Knives, Suspension Jackknife, Suspension Knees to Chest, TRX Knees to Chest, TRX Knees to Chest

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs

Secondary Muscles

Hip Flexors, Obliques, Shoulders, Triceps

Stabilizer Muscles

Chest

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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