TRX Switch Lunges
Additional Information
Target Muscles
Quads
Secondary Muscles
Glutes, Hip Abductors
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Forearms, Hamstrings, Hip Adductors
Experience
Intermediate (2-3 years)
Equipment
Suspension (TRX)
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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