TRX Triceps Pressdown

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Triceps

Secondary Muscles

Forearms, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Glutes, Hamstrings, Quads, Rotator Cuff

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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