Two Hand Overhead Inverted Kettlebell Press
Alternative Names
Two Hand Overhead Inverted KB Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders, Triceps
Secondary Muscles
Chest, Rotator Cuff, Traps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Biceps, Forearms, Glutes, Quads
Experience
Beginner (1-2 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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