Upright Cable Row

Target Muscles

Traps

Secondary Muscles

Biceps, Forearms, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Straight Bar Attachment

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Muscles Worked