V-Bar Pullup
Alternative Exercises to V-Bar Pullup
Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell
Additional Information
Target Muscles
Lats
Secondary Muscles
Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Traps
Stabilizer Muscles
Abs, Back (Lower), Biceps, Glutes, Obliques, Triceps
Experience
Intermediate (2-3 years)
Equipment
Pull up bar
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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