V-Sit Twist with Yoga Blocks
Alternative Names
Russian Twist (using Yoga Blocks)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Obliques
Secondary Muscles
Abs
Stabilizer Muscles
Back (Lower)
Experience
Advanced (3+ years)
Equipment
Yoga Block
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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