Wall Ball
Alternative Names
Wall Ball Squat, Wall balls
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Shoulders
Secondary Muscles
Calves, Chest, Hip Adductors, Quads, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Obliques
Experience
Intermediate (2-3 years)
Equipment
Medicine Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.