Wall Drill Band Resisted
▶Alternative Names
Banded Wall Drill
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Abs, Calves, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Knee Flexor, Obliques, Quads
Stabilizer Muscles
Abs, Back (Lower), Calves
Experience
Beginner (1-2 years)
Equipment
Loop Bands
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Medium
Utilities
N/A
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