Weighted Chest Dip
Alternative Names
Weighted Chest Dip, Weighted Dips on bars
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Back (Upper), Lats, Shoulders, Triceps
Stabilizer Muscles
Back (Upper)
Experience
Intermediate (2-3 years)
Equipment
Dips (Parallel) Bar, Belt with chain, Weight Plate
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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