Weighted Chin-up

Target Muscles

Lats

Secondary Muscles

Abs, Back (Upper), Biceps, Chest, Forearms, Neck, Shoulders, Traps

Stabilizer Muscles

Biceps, Quads

Experience

Intermediate (2-3 years)

Equipment

Pull up bar, Weight Plate

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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Muscles Worked