Weighted Plank
Additional Information
Target Muscles
Abs
Secondary Muscles
Shoulders
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Weight Plate
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.