Weighted Pullup
Alternative Names
Weighted Chin Ups, Weighted Pull Ups
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Lats
Secondary Muscles
Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Biceps, Obliques, Triceps
Experience
Advanced (3+ years)
Equipment
Pull up bar, Weight Plate
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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