Weighted Russian Twist on Swiss Ball
Alternative Names
Weighted Russian Twist (on stability ball)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Obliques
Secondary Muscles
Abs, Hip Flexors, Shoulders
Stabilizer Muscles
Back (Lower), Glutes
Experience
Intermediate (2-3 years)
Equipment
Medicine Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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