Weighted Sled Pull Sprint
Alternative Names
Sled Resisted Sprint
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Quads
Secondary Muscles
Calves, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Knee Flexor, Lats, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Obliques
Experience
Intermediate (2-3 years)
Equipment
Weight Sled, Weight Plate
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Medium
Utilities
Power
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