Weighted Squat

Target Muscles

Quads

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Belt with chain, Weight Plate, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Muscles Worked