Weighted Triceps Dip
Alternative Names
Weighted Tricep Dips
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Triceps
Secondary Muscles
Back (Upper), Chest, Lats, Shoulders
Stabilizer Muscles
Back (Upper), Biceps
Experience
Intermediate (2-3 years)
Equipment
Dips (Parallel) Bar, Belt with chain
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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