Weighted Vertical Leg Raise

Alternative Names

DB Chair Knee Raise, Dumbbell Chair Knee Raise, Roman chair bent leg raise with dumbbells, Weighted Chair Knee Raise

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Hip Flexors

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Abs, Back (Upper), Chest, Lats, Obliques

Experience

Intermediate (2-3 years)

Equipment

Vertical Knee Raise, 1 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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