Wide Grip Barbell Incline Bench Press

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Alternative Names

Wide Grip BB Incline Bench Press, Wide Grip BBL Incline Bench Press

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Barbell, Incline Bench, Squat Rack

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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