Windmill Stretch

Description

You can work on counteracting the effects of sitting all day with the Side-Lying Windmill. This stretch is a great way to open up and mobilize your shoulders, and upper back. Take your time going through it – the entire stretch should have a “rag-doll” feel to it.

Additional Information

Target Muscles

Hip Abductors

Secondary Muscles

Glutes, Hip Adductors, Hip Flexors

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Dynamic Movement

Exertion

20%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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