Alternative Names
Side Lying Windmill Stretch
You can work on counteracting the effects of sitting all day with the Side-Lying Windmill. This stretch is a great way to open up and mobilize your shoulders, and upper back. Take your time going through it – the entire stretch should have a “rag-doll” feel to it.
Target Muscles
Hip Abductors
Secondary Muscles
Glutes, Hip Adductors, Hip Flexors
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Dynamic Movement
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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