20-Minute No Equipment HIIT
By Ashley and Amanda Rosenberg
 | Beginner (1-2 years) |
 | 16 minutes/day |
 | Athletic Performance, Fat Loss, Tone Body, Lose Weight, Increase Stamina |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
This is a HIIT workout
You will do each exercise consecutively and repeat it for 4 rounds
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 15s between rounds | ||||
| 1A.Quick Feet to Drop Burpee | 4 rounds | 45s | 15s | |
| 1B.X Jump Squat | 4 rounds | 45s | 15s | |
| 1C.Shoulder Tap to Plank Jack | 4 rounds | 45s | 15s | |
| 1D.Jumping Jacks to Crunch | 4 rounds | 45s | 15s | |
| 1E.Bodyweight Side Lunge | 4 rounds | 45s | 15s | |
Date Created: 2/7/2021, UTC
Last Updated: 12/10/2021, UTC
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