Exercise and Nutrition

By Central Park Joe

	Beginner (1-2 years)
	75 minutes/day
	Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Build Muscle
	Bodyweight, Vertical Knee Raise, Pull up bar Show More

Average Exertion

Average Cardio Intensity

Your body uses its stored energy sources during a workout. After this workout, you need to restore those nutrients as soon as possible.

Description

Exercise	Sets	Reps	Rest
Circuit #1 - 5 rounds Rest 60s between rounds
1A.Outdoor Running	5 rounds	200 meters	0s
1B.Burpee	5 rounds	10 reps	0s
1C.Outdoor Running	5 rounds	200 meters	0s
1D.Vertical Leg Raise	5 rounds	20 reps	0s
1E.Knee To Chest	5 rounds	20 reps	0s
1F.Hanging Leg Raise	5 rounds	20 reps	0s
1G.Outdoor Running	5 rounds	200 meters	0s
1H.Burpee	5 rounds	10 reps	0s
1I.Outdoor Running	5 rounds	200 meters	0s
1J.Sit Up	5 rounds	20 reps	0s
1K.Half Sit up	5 rounds	20 reps	0s
1L.Crunches	5 rounds	20 reps	60s

Date Created: 10/31/2021, UTC

Last Updated: 12/11/2021, UTC

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