FULL BODY 35 MIN WORKOUT

By Ashley and Amanda Rosenberg

	Intermediate (2-3 years)
	771 minutes/day
	Increase Stamina, Lose Weight, Fat Loss, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

We’re about halfway through this challenge and we just wanted to say thank you to each of you that are participating and to all of you that have reached out with kind messages. Truly makes our day. 🥺❤️ Now, let’s get to WERKKK!

Description

Media

Day 1

Exercise	Sets	Reps	Rest
1.Ice Skater	4 sets	20s	10s
2.Step Back Lunge Into High Knee	4 sets	20s	10s
3.Forward Kick Through	4 sets	20s	10s
4.Burpee	4 sets	20s	10s
Circuit #5 - 12 min Rest 60s between rounds
5A.Bear Crawl See Exercise Notes	12 min	20 reps	0s
5B.Sit-up to Toe Touch See Exercise Notes	12 min	10 reps	0s
5C.Alternating Jump Lunge	12 min	20 reps	0s
5D.Plank Toe Touch	12 min	20 reps	60s
Circuit #6 - 1 set Rest 60s between rounds
6A.Ice Skater	1 set	20s	10s
6B.Step Back Lunge Into High Knee	1 set	20s	10s
6C.Forward Kick Through	1 set	20s	10s
6D.Burpee	1 set	20s	10s
6E.Bear Crawl	1 set	20s	10s
6F.Sit-up to Toe Touch See Exercise Notes	1 set	20s	10s
6G.Alternating Jump Lunge	1 set	20s	10s
6H.Plank Toe Touch	1 set	20s	60s

Date Created: 2/15/2021, UTC

Last Updated: 12/10/2021, UTC

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