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KB Goblet Squat / Barbell Deadlift Countdown Workout

Here is a KB Goblet Squat &amp; Barbell Deadlift Countdown workout. This workout consists of only two exercises but is very effective for LEG GAINS. You c

Kettlebell Goblet Squat

Barbell Deadlift

Here is a KB Goblet Squat &amp; Barbell Deadlift Countdown workout. This workout consists of only two exercises but is very effective for LEG GAINS. You can add this to your workout routine or do it as a finisher.

Day 1

This is a COUNTDOWN WORKOUT. Rest 1-2 minutes after the 5th set (2 reps). Repeat for 3-4 rounds.

	Beginner (1-2 years)
	2 minutes/day
	Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
	1 x Kettlebell, Barbell Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 5 rounds Rest 0s between rounds
1A.Kettlebell Goblet Squat	5 rounds	10 reps	0s
1B.Barbell Deadlift	5 rounds	10 reps	0s

KB Goblet Squat / Barbell Deadlift Countdown Workout

Media

Day 1

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