Obliques Workout

Google Sheet Workout Export

By Alex Meyers

Experience Beginner (1-2 years)
Time 13 minutes/day
Goals
Equipment
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Average Exertion
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30%
Average Cardio Intensity
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20%

Most folks want to get rid of their love handles. They are a huge annoyance on the body.


The best way to get rid of love handles is through eating for fat loss.


Dieting takes awhile and does not get you all the way there.


Building muscles on your obliques (the side of your abs) is a great way to make your core look tighter as you eat and workout to lose weight.


This one-off workout can be worked into your normal routine as something to do at the end of a workout or something you can do on off-days.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3-5 rounds

Rest 40s between rounds

1A.Sprinter Sit up
3-5 rounds30s10s
1B.Russian Twist Taps
3-5 rounds30s10s
1C.Side Plank

See Exercise Notes

3-5 rounds30s10s
1D.Side Plank

See Exercise Notes

3-5 rounds30s40s

Date Created: 9/20/2021, UTC


Last Updated: 9/20/2021, UTC





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