By Alex Meyers
Beginner (1-2 years) | |
13 minutes/day | |
Fat Loss, Tone Body, Build Muscle, Lose Weight | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3-5 rounds Rest 40s between rounds | ||||
1A.Sprinter Sit up | 3-5 rounds | 30s | 10s | |
1B.Russian Twist Taps | 3-5 rounds | 30s | 10s | |
1C.Side Plank See Exercise Notes | 3-5 rounds | 30s | 10s | |
1D.Side Plank See Exercise Notes | 3-5 rounds | 30s | 40s |
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