Pull Day Circuit Training B

By Myworkouts

	Intermediate (2-3 years)
	52 minutes/day
	Build Muscle, Gain Strength, Increase Stamina
	Barbell, 2 x Dumbbell, Bodyweight, Smith Machine, 2 x Kettlebell, 1 x Kettlebell, Suspension (TRX), 1 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

If you’re not familiar with this style of training, pull training is a specific type of workout that means working on pull movements. For example, pulling a dumbbell upwards with your arm to perform a bicep curl or performing a bodyweight pull-up – both two amazing strength building exercises. A great thing about circuit training is that you burn calories fast and really work up a sweat meaning that you can really focus on those weight loss goals and drop your weight with a bit of hard work and dedication.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 10s between rounds
1A.Barbell Deadlift	4 rounds	30s	10s
1B.Standing Hammer Curl	4 rounds	30s	10s
1C.Underhand Inverted Row	4 rounds	30s	10s
1D.Cat Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #2 - 4 rounds Rest 10s between rounds
2A.Bent Over Kettlebell Row	4 rounds	30s	10s
2B.Romanian Deadlift with Kettlebell	4 rounds	30s	10s
2C.Suspension Twisting One Arm Row	4 rounds	30s	10s
2D.Kneeling Spine Wave See Exercise Notes	4 rounds	30s	10s
Circuit #3 - 4 rounds Rest 10s between rounds
3A.Kettlebell Ballistic Row	4 rounds	30s	10s
3B.Standing Dumbbell Reverse Curl	4 rounds	30s	10s
3C.TRX Scarecrow	4 rounds	30s	10s
3D.Scorpion See Exercise Notes	4 rounds	30s	10s
Circuit #4 - 4 rounds Rest 10s between rounds
4A.Renegade Row	4 rounds	30s	10s
4B.Alternate Hammer Curl	4 rounds	30s	10s
4C.Kettlebell Swing	4 rounds	30s	10s
4D.Floor Lat Stretch See Exercise Notes	4 rounds	30s	10s

Date Created: 11/12/2021, UTC

Last Updated: 11/19/2021, UTC

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