THE BEST BODYWEIGHT BACK WORKOUT AT HOME

By Obi Vincent

	Intermediate (2-3 years)
	53 minutes/day
	Build Muscle, Bodybuilding, Gain Strength
	Lat Pulldown Bar, Bodyweight, Towel (Large), Sliding Disc, Backpack Show More

Average Exertion

Average Cardio Intensity

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

Description

Media

▶

Day 1

Exercise	Sets	Reps	Rest
1.Scap Pull down	1 set	10-12 reps	60s
2.Towel Scap Pulldown	1 set	10-12 reps	60s
3.Scapula Push-Ups	2 sets	10-12 reps	60s
4.Towel Scapular Pulldown See Exercise Notes	3 sets	12-15 reps	60s
Circuit #5 - 3 rounds Rest 60s between rounds
5A.Bodyweight Pull-over with Sliders	3 rounds	12 reps	0s
5B.Single Arm Backpack Row	3 rounds	12 reps	60s
Circuit #6 - 3 rounds Rest 60s between rounds
6A.Towel Vertical Pull See Exercise Notes	3 rounds	12 reps	0s
6B.Superman from Floor See Exercise Notes	3 rounds	12 reps	60s
7.Bent Over Towel Iso Hold	2 sets	20-30s	60s

Date Created: 3/2/2021, UTC

Last Updated: 3/3/2021, UTC

More workouts like this

Women's Build Muscle, Men's Build Muscle, Women's Bodybuilding, Men's Bodybuilding, Women's Gain Strength, Men's Gain Strength

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan