TRX / SUSPENSION TRAINER BACK AND CHEST WORKOUT
By FIT GENT
 | Advanced (3+ years) |
 | 30 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Feet-Elevated TRX Push-Up | 3 sets | 15-20 reps | 30s | |
| 2.Suspended Inverted Row | 3 sets | 15-20 reps | 30s | |
| 3.Suspension Chest Press | 3 sets | 15-20 reps | 30s | |
| 4.Suspended Back Fly | 3 sets | 15-20 reps | 30s | |
Date Created: 1/21/2021, UTC
Last Updated: 10/30/2021, UTC
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