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TRX / SUSPENSION TRAINER PUSH WORKOUT -- CHEST-SHOULDERS-QUADS-TRICEPS

This is a PUSH workout that can be done at home or at the gym using the TRX. This workout trains the CHEST, SHOULDERS, QUADRICEPS, and TRICEPS muscles. Th

Suspension Inverted Shoulder Press

Suspension Single Leg Jump

Suspension Fly

TRX One Arm Extension

TRX Front Raise

This is a PUSH workout that can be done at home or at the gym using the TRX. This workout trains the CHEST, SHOULDERS, QUADRICEPS, and TRICEPS muscles. This will only take about 25 minutes to finish.

Day 1

Week 1

	Advanced (3+ years)
	38 minutes/day
	Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
	Suspension (TRX) Show More

Exercise	Sets	Reps	Rest
1.Suspension Inverted Shoulder Press	3 sets	8-12 reps	45s
2.Suspension Single Leg Jump	3 sets	10-12 reps	45s
3.Suspension Fly	3 sets	10-12 reps	45s
4.TRX One Arm Extension	3 sets	10-12 reps	45s
5.TRX Front Raise	3 sets	10-12 reps	45s

TRX / SUSPENSION TRAINER PUSH WORKOUT -- CHEST-SHOULDERS-QUADS-TRICEPS

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Day 1

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