Barbell and Single Kettlebell Workouts

Barbell and Single Kettlebell Workouts

Kettlebells offer a lot more in terms of endurance, isolation and range of motion than typical barbell exercises, for example, the kettlebell swing. Barbells however allow you to lift a lot more in the exercise and so are great at building overall strength since most common barbell exercises engage multiple muscle groups. Kettlebells are great for targeting specific muscles, for fixing imbalances, improving range of motion and stability.

KB Goblet Squat / Barbell Deadlift Countdown Workout

GoalsAthletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body

ExperienceBeginner (1-2 years)

Workout TypeMuscle Group(s)

Equipment1 x Kettlebell, Barbell

Brutal Full Body Workout

GoalsFat Loss, Build Muscle, Increase Stamina, Gain Strength

ExperienceIntermediate (2-3 years)

Workout TypeFull Body

EquipmentStationary Bike, 1 x Kettlebell, Loop Bands, Bodyweight, 2 x Kettlebell, 2 x Dumbbell, Flat Bench, Handle Resistance Bands, Incline Bench, Barbell, Weight Plate

THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS

GoalsBodybuilding, Build Muscle, Gain Strength

ExperienceAdvanced (3+ years)

Workout TypeMuscle Group(s)

EquipmentBarbell, Squat Rack, Smith Machine, 1 x Kettlebell, Loop Bands, 1 x Dumbbell, Flat Bench, Leg Extension Machine, Stationary Bike, 2 x Dumbbell

GoalsBuild Muscle, Powerbuilding

ExperienceIntermediate (2-3 years)

Workout TypeMuscle Group(s)

Equipment1 x Kettlebell, Barbell, Flat Bench, Pull up bar

Abs Circuit Training Power Hour

GoalsFat Loss, Athletic Performance, Tone Body, Increase Stamina

ExperienceAdvanced (3+ years)

Workout TypeMuscle Group(s)

EquipmentSuspension (TRX), 1 x Kettlebell, Flat Bench, 1 x Dumbbell, Barbell, Sliding Disc, Bodyweight, Loop Bands, 2 x Kettlebell, Weight Plate

Mega Workout Circuit Version

GoalsBodybuilding, Athletic Performance, Gain Strength, Fat Loss, Build Muscle, Increase Stamina

ExperienceAdvanced (3+ years)

Workout TypeMuscle Group Split

EquipmentBarbell, Squat Rack, Mini Loop Bands, 1 x Kettlebell, Weight Plate, Flat Bench, Bodyweight, 2 x Kettlebell, Suspension (TRX), Medicine Ball, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, EZ Bar, 1 x Dumbbell, Incline Bench, Loop Bands

4 day 1 hour Full Body Workout

GoalsBodybuilding, Build Muscle, Gain Strength

ExperienceAdvanced (3+ years)

Workout TypeFull Body

EquipmentBodyweight, 2 x Dumbbell, Dips (Parallel) Bar, Barbell, 1 x Kettlebell, Loop Bands

2 day 75 min Full Body Workout

GoalsBuild Muscle, Bodybuilding, Gain Strength

ExperienceAdvanced (3+ years)

Workout TypeFull Body

EquipmentBodyweight, 2 x Dumbbell, Loop Bands, Barbell, 1 x Kettlebell

3 day 1 hour Muscle Group Split Workout

GoalsBuild Muscle, Gain Strength, Tone Body, Fat Loss

ExperienceAdvanced (3+ years)

Workout TypeMuscle Group Split

EquipmentBarbell, Flat Bench, 2 x Dumbbell, Bodyweight, Loop Bands, 1 x Dumbbell, Suspension (TRX), Squat Rack, 1 x Kettlebell, Weight Plate

Upper Body/Lower Body & Abs Workout Plan

GoalsBodybuilding, Build Muscle, Gain Strength

ExperienceBeginner (1-2 years)

Workout TypeSplit Workout

EquipmentBarbell, Flat Bench, Pull up bar, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Squat Rack, 1 x Kettlebell, Machine, Weight Plate, Vertical Knee Raise, Bodyweight