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Barbell and Single Kettlebell Workouts

<p>Kettlebells offer a lot more in terms of endurance, isolation and range of motion than typical barbell exercises, for example, the kettlebell swing. Barbells however allow you to lift a lot more in the exercise and so are great at building overall strength since most common barbell exercises engage multiple muscle groups. Kettlebells are great for targeting specific muscles, for fixing imbalances, improving range of motion and stability.</p>

Kettlebell Goblet Squat

Barbell Deadlift

KB Goblet Squat / Barbell Deadlift Countdown Workout

Stationary Bicycling

Banded Kettlebell Swing

Push-up

Front Squats With Two Kettlebells

Bodyweight Squat

Dumbbell Floor Press

Bent Over Two-Dumbbell Row

Lying Floor Leg Raise

Double Kettlebell Split Squat

Dumbbell Lateral Raise

Lateral Raise - With Bands

Incline Dumbbell Curl

Barbell Pendlay Row

Barbell Romanian Deadlift with Deficit

Standing Dumbbell Biceps Curl

Dumbbell Flyes

Plank Tricep Extension

Brutal Full Body Workout

Barbell Kang Squat

Barbell Cossack Squat

Standing Machine Calf Raise

Anderson Squat

Goblet Squat

Bulgarian Split Squat On Smith Machine

Leg Extensions

Dumbbell Hang Clean

THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS

Adductor Rotations

Barbell Snatch Grip Romanian Deadlift

Reverse Grip Bent-Over Barbell Rows

Kettlebell High Incline Plank Single-Arm Row

Pull-up

Back Day Grind

Suspension Side Plank with Torso Rotation

Kettlebell Around the Body

Lying Straight Leg Raise on Bench

Dumbbell Gorilla Twist

Barbell Ab Rollout

Abs Snails

Kettlebell Half Turkish Get-up

Seated Leg Raise Over Dumbbell

X Abs

Kneeling Wood Chops with Resistance Band

TRX Buzzsaw

Kettlebell Deadbugs

Kettlebell Farmer's Walk

Kettlebell Windmill

Plank Dumbbell Pull Through

Seated Barbell Twist

Plate Hold Leg Raise

Dumbbell Full Body Crunch

Knee Slide Crunch

Abs Circuit Training Power Hour

Barbell Back Squat

Side Leg Raises With Resistance Band

Single Arm KB Rack Split Squat

Weighted Plate Crunch Behind Head

Scorpion

Kettlebell Swing

Pilates Bicycle Kick

Lunge Twist

Barbell Standing Leg Calf Raise

Kettlebell Seated Calf Raise

Suspension Chest Press

Banded Shoulder Spider Crawls

Jumping Jack

Medicine Ball Push Up Shuffle

Close Grip Kettlebell Push Up

Catch and Overhead Throw

Bent Over Barbell Row

Double Kettlebell Clean

Two-Arm Kettlebell Row

Animal Flow Loaded Beast to Wave Unload

Seated Floor Hamstring Stretch

Kettlebell Dead Clean

Single-Arm Kettlebell High Pull

Kettlebell One-Arm Snatch

Double Kettlebell Deadlift

Kettlebell Swing Snatch

Seated Dumbbell Shoulder Press

Standing Kettlebell Overhead Press

Side Kick Through

Kneeling Spine Wave

Double Kettlebell Clean and Press

Forward Kick Through

Floor Chest Stretch

Front Two-Dumbbell Raise

Rear Delt Raise

Rope Cable Triceps Extension

EZ-Bar Skullcrusher

Seated Tricep Dumbbell Overhead Press

Standing Alternating Dumbbell Curls

Seated Dumbbell Biceps Curl

Alternating Incline Dumbbell Biceps Curl

Barbell Full Squat

Band Pull Apart

Mega Workout Circuit Version

Dumbbell Deadlift

Chest Dips

Kettlebell One-Arm Row

Standing Barbell Military Press (AKA Overhead Press)

Bodyweight Side Lunge

Scapula Push-Ups

Banded Tricep Extension

Standing Dumbbell Reverse Curl

Tricep Dips

Banded Pushup

Lateral burpee

Dumbbell Bicep Curl Pronated Grip

Straight Arm Pulldown with Resistance Band

Barbell Romanian Deadlift

One-Arm Kettlebell Swing

Plank Leg Raise

Floor Rows

Single-Leg Romanian Deadlift with Dumbbells

Banded One-Arm Chest Press

Alternate Hammer Curl

One-Arm Kettlebell Push Press

Barbell Biceps Curl

4 day 1 hour Full Body Workout

Stiff-Legged Dumbbell Deadlift

Banded Front Squat

Crunches

Barbell Upright Row

2 day 75 min Full Body Workout

Barbell Bench Press

Dumbbell Bench Press

One-Arm Bent-Over Dumbbell Row

Suspension Pull Up

Hand Stand Push-Up

Barbell Shrug

Kneeling Concentration Curl with Resistance Band

Suspension Arm Curl

Standing Dumbbell Triceps Extension

Dumbbell Bulgarian Split Squat

Kettlebell Goblet Reverse Lunge

Donkey Calf Raises - with Weight Plate

Weighted Decline Situp

Suspension Rollout

Russian Twist

3 day 1 hour Muscle Group Split Workout

Split workout that breaks upUpper DayLower Day

Cable Triceps Extension (with rope)

Seated Calf Raise Machine

Chair Leg Raise

Upper Body/Lower Body & Abs Workout Plan

Kettlebells offer a lot more in terms of endurance, isolation and range of motion than typical barbell exercises, for example, the kettlebell swing. Barbe