Home

Browse Workouts

Muscle Group Workouts

Arms Workouts

Barbell Arms Workouts

<p>Using a barbell to work out your arms is a great way to hit that muscle group in a way that will bring you closer to your fitness goals. Using a barbell allows for more weight, more progressive overload, and more strength and muscle growth gains. While using heavy weight may be best for intermediate and advanced gym goers, using light weight can make barbell arms exercises beginner friendly as well. With proper form, you can hit your arms in a unique way with barbell arms workouts. If you're looking for the perfect arms workout, you've come to the right place.</p>

Machine Preacher Curls

EZ-Bar Skullcrusher

Barbell Preacher Curl

Chair Tricep Dips

Cable Tricep Extension

Pulldown Bicep Curl

Biceps & Triceps 

Cable Tricep Kickback

Alternate Hammer Curl

Decline EZ Bar Triceps Extension

500 Rep Biceps/Triceps Workout

Seated Palm-Up Barbell Wrist Curl

Seated Barbell Reverse Wrist Curl

Seated Neutral Dumbbell Wrist Curl

Wrist Extension Stretch

Palms-Down Barbell Wrist Curl Over A Bench

Cable Reverse Wrist Curl

Neutral Dumbbell Wrist Curl Over Bench

Wrist Flexion Stretch

Forearms Circuit Training

Close-Grip Front Lat Pulldown

Dante Row

Weighted Pullup

Kneeling Ab Wheel

Suspended Inverted Row

Reverse Grip Machine T-Bar Row

Reverse-Grip Barbell Curl

Preacher Hammer Dumbbell Curl

Back and Biceps Sarcoplasmatic Hypertrophy 2

Forearms Day Workout Plan

Bent Over Barbell Row

One-Arm Bent-Over Dumbbell Row

Lying T-Bar Row

Pull-up

Seated Dumbbell Biceps Curl

Alternating Incline Dumbbell Biceps Curl

EZ-Bar Curl

Back & Biceps Day Workout Plan

Standing Alternating Dumbbell Curls

Cable Biceps Curl

Biceps Stretch

Dumbbell Skullcrusher

Resistance Band Tricep Kickback

TRX Triceps Pressdown

Seated Overhead Triceps Stretch

Barbell Biceps Curl

Standing Concentration Curl

Standing One Arm Dumbbell Reverse Curl

Standing Behind-the-Back Bicep Stretch

Weighted Bench Dip

Push-Ups - Close Triceps Position

Tricep Side Stretch

Standing Hammer Curl

Resistance Band Bicep Curl

Seated Biceps Stretch

Bent Over Dumbbell Tricep Kickback

Rope Cable Triceps Extension

Standing Dumbbell Triceps Extension

Standing Overhead Tricep Stretch

Arms Circuit Training

Machine Row

Straight-Arm Lat Pulldown

Cable Front Raise (Bilateral)

Rear Delt Raise

T-Bar Row with Handle

Barbell 21s

Back and Biceps

Underhand-Grip Lat Pulldown

Close-Grip Standing Barbell Curl

Alternate Incline Hammer Curl

High Cable Curls

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Bar Hang

Cable Roller Wrist Flexion

Smith Machine Close-Grip Bench Press

Tricep Dips

Barbell Lying Triceps Extension (Skullcrusher)

Bench Dip

Cable Triceps Pressdown

Close Grip Push Up

Seated Dumbbell Arnold Press

Dumbbell Lateral Raise

Dumbbell Alternating Front Raise

Towel Pullup

Double Crunch

Bicycle Crunch

Side Crunch

Dumbbell Side Bend

Crunches

Twisting Decline Sit Up

Hanging Leg Raise

Broom Stick Twist

Sylvester Stallone The Expendables Workout

Wide-Grip Barbell Bench Press

Dumbbell Flyes

Barbell Incline Bench Press

Cable Crossover

Chest Dips

Bent-Arm Dumbbell Pullover

Wide-Grip Pullup

Close Grip T-Bar Row

Cable Straight Back Seated Row

Supported Single Arm Dumbbell Bent-over Row

Barbell Straight-Leg Deadlift

Barbell Back Squat

45 Degree Leg Press

Leg Extensions

Lying Leg Curls

Barbell Lunge

Barbell Standing Leg Calf Raise

Seated Calf Raise Machine

Standing One Leg Calf Raise With Dumbbell

Cable Roller Wrist Extension

One-Arm Dumbbell Concentration Curl

Barbell Close-Grip Bench Press

Cable Pushdown

Barbell French Press

One Arm Standing Dumbbell Extension

Seated Barbell Military Press

Seated Rear Lateral Raise

Cable Lateral Raise

Arnold Schwarzenegger’s Diet and Workout Plan

Using a barbell to work out your arms is a great way to hit that muscle group in a way that will bring you closer to your fitness goals. Using a barbell a